Welcome!  What can you expect on your first visit?

Welcome to Empower ME. Learn all about our classes, teachers & pricingSign up today for our Intro Month Special for only $50 (inclusive of HST) which is available on your first visit to our studio.  Then enjoy trying out different classes with our great teachers over the next month.  We know you’ll love it here.  Our Class Prices page has details on packages and membership information to make your practice part of your everyday.

At the studio you’ll be asked to complete our information sheet & waiver form. Please let us know any important health related information our teachers may need to know.

Feel free to contact us with any questions you may have online, or our wonderful studio staff will be happy to assist in the studio and help you feel at home.

Need a Mat?
We have mats for rent if you are just getting starting or if you forgot yours at home.

Class Types
Our schedule offers something for everyone 7 days a week.  We offer Hatha Yoga, Yin Yoga, Meditation, Specialty classes and workshops to deepen your practice.  Please see our Class Descriptions for a better idea of how each class focused.  Most classes are all level. Students work at their own ability and teachers offer variations to allow an enjoyable practice for everyone.

Studio/Class Etiquette
A few notes to ensure a relaxing and enjoyable atmosphere for everyone:

  • Please arrive 10-15 minutes before class begins
  • Please leave shoes/boots in the area downstairs.
  • Coats can be hung on racks at the top of the stairs.
  • Check in with our reception staff
  • Set up your mat, gather any props or supports you may desire and settle in
  • Dress in layers for your comfort during class. Body temperatures can fluctuate especially before and during Savasana.
  • Unplug & tune in.  Free yourself from your devices and practice in the moment.  Please leave your phones outside the studio or turned off during class.
  • Please place your belongings in the space provided either in the reception area or inside the studio.

Join Our Community
We have a thriving community of like minded people. Join us in class & connect with us outside the studio to stay updated on schedule changes, new offerings, upcoming teacher trainings and special events: